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How to Lose Weight Easy ways Tips



How to Lose Weight Easy ways Tips




1.Meals with water. Drinking water throughout the day and during your meals promotes proper digestion so you don't get backed up and bloated. But some research suggests downing two glasses of water glasses before meals can make you feel fuller when you take that first forkful, leading you to eat less overall.

2.Eat breakfast. Skipping breakfast tricks your body into thinking it is starving  and it is (at least since last night!). In response, your body conserves energy by slowing down your metabolism and increasing its insulin response

3. Don't make dinner your heaviest meal. Research suggests that people who eat their largest meals later in the day lose less weight than people who eat their heaviest meals early on, mostly because the body digests food differently at different times and more slowly at night


 4.Focus on eating more fruits and vegetables . You'll fill up on the nutrients you need to function and fiber to keep you full, so you'll feel satisfied instead of sorely deprived by a bunch of restrictive rules

5.Eat fruit for dessert. No one said your sweet tooth has to suffer when you clean up your diet but you'll fill up faster and stay that way longer if you punctuate your meals with fiber-rich fruit.


6. Make exercise a regular thing. Some unfortunate facts of life: Doing one set of crunches will not give you a six-pack any more than doing one set of squats will give you a Beyoncé butt. The only way to see real changes in your body is to pick a fitness program

7. Watch one less hour of TV.
A study of 76 undergraduate students found the more they watched television, the more often they ate and the more they ate overall. Sacrifice one program (there’s probably one you don’t really want to watch anyway) and go for a walk instead.

8. Eat in front of mirrors and you’ll lose weight.
One study found that eating in front of mirrors slashed the amount people ate by nearly one-third. Having to look yourself in the eye reflects back some of your own inner standards and goals, and reminds you of why you’re trying to lose weight in the first place.

9. Walk five minutes for at least every two hours.
Stuck at a desk all day? A brisk five-minute walk every two hours will parlay into an extra 20-minute walk by the end of the day. And getting a break will make you less likely to reach for snacks out of antsiness.

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